Spicy Food Helps Combat Cravings

According to a study done in China, the consumption of spicy food helps reduce salt and sugar cravings. Scientists have discovered that people who consume spicy foods typically have lower blood pressure and they tend to intake 2.5 grams less salt in a day. To read more about the benefits of spicy food, click here to access an article from CNN or click here to access the scientific report from Hypertension.